The face behind Exalt The Light, LLC, Imani S. Hines,LPC, is excited to present a VIRTUAL workshop focused on learning some tips and tools to manage holiday stress related to life changes, grief, and struggles with setting personal boundaries specifically during the holiday season. For some, this time of year is filled with excitement and cheer with loved ones. However, that is not everyone’s experience. The holiday season can be an emotional rollercoaster for others, where feelings of anxiety and depression may seem like a yearly routine. Not to mention, the ongoing adjustment to life, due to the impact of COVID-19. Let's get a head start to change the narrative this year.
In this workshop you will learn tangible tools to help mange stress, set healthy boundaries, and learn how to be purposeful about your self care during the holiday season. At the end of the workshop you should not only have a coping skills toolbox for the holidays, but they could also apply to daily life.
Please do not hesitate to get your tickets, as there is limited space for this workshop. Please visit exaltthelight.com for additional information about upcoming workshops and other mental health services.
Link for tickets and additional information is below.
In- Person Workshop Link:
Date: November 6, 2021
Time: 11:30am - 1:00 pm
Virtual Workshop Link:
Date: November 16, 2021
Time: 7:00- 8:30 pm