Welcome to Exalt The Light: Wellness Workshops/Trainings

Transformative Wellness for Corporations/Organizations: Discover workshops crafted to foster a thriving corporate culture. From stress management and resilience-building to team cohesion and mindfulness, our programs empower your team to navigate challenges with grace and resilience.

Personal Development for Individuals: Indulge in workshops designed to enhance personal well-being. From self-discovery sessions to stress-relief techniques, each workshop is tailored to guide individuals on a journey towards self-fulfillment and a balanced life.

1. Tailored Approach: Our workshops are customized to address the unique needs of your organization or individuals.
2. Expert Guidance: Imani S. Hines, LPC, NCC with her extensive background in mental health/emotional wellness, leads each workshop, providing insights and actionable strategies.
3. Positive Impact: Experience lasting transformations in the mindset and well-being of your team or yourself through our impactful and results-driven workshops.
4. Holistic Wellness: We believe in addressing mental, emotional, and physical well-being to create a comprehensive approach to wellness.
5. Evidence-Based Practices: Our workshops are grounded in evidence-based therapeutic approaches for lasting and meaningful results.

  1. Mindful Living and Stress Management:

• Learn practical techniques to manage stress and cultivate mindfulness in everyday life.
• Understand the impact of stress on mental health and explore strategies for building resilience.

              2.  Emotional Intelligence and Self-Discovery:

• Dive into the realms of self-awareness and emotional intelligence.
• Uncover your unique strengths, triggers, and pathways to emotional well-being.

   3. Relationship Wellness and Communication Skills:

• Enhance the quality of your relationships through effective communication.
• Develop skills to navigate conflicts and build meaningful connections.

4. Self-Care and Burnout 

Prevention:

• Prioritize self-care and prevent burnout in both personal and professional life.
• Create a personalized self-care plan for sustained well-being

5. Trauma Informed Spaces 

• Transformative experience designed to empower organizations in creating environments that prioritize the behavioral/emotional well-being of all individuals.