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Free ebookCover of The Strong One's Guide to High-Functioning Anxiety
Guide 01 · High-Functioning Anxiety

The Strong One's Guide to High-Functioning Anxiety

For the woman who meets every deadline and still lies awake at 3 a.m. What the research calls the Superwoman Schema, and how to finally set it down.

  • A free, private 5-minute anxiety screening you can take today
  • The research behind “being the strong one”, with links
  • A real case study and 5 practices that actually fit your life
Free, we'll send the occasional Light Moment too. Unsubscribe anytime.
Free ebookCover of Set It Down, Boundaries Without the Guilt
Guide 02 · Boundaries & Rest

Set It Down, Boundaries Without the Guilt

A gentle workbook for saying no without losing yourself or the people you love, built on decades of assertiveness research.

  • Scripts for the five hardest boundary conversations
  • Free tools: screenings, meditation apps, and support directories
  • A two-week “one honest no” practice plan
Free, we'll send the occasional Light Moment too. Unsubscribe anytime.
Light Moments

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