Exalt The Light, LLC (ETL) is a virtual therapy practice using a confidential HIPPA compliant video platform.
Here at Exalt The Light, LLC there is a passion for holistic healing and boldly helping to end the cycle of generational trauma. Specializing in helping adult women, men, and couples, who have experienced emotional, physical, sexual, and psychological neglect/trauma from childhood and or adult interpersonal relationships. You will learn more about setting boundaries, creating a work/life balance, and learning to be truly intentional about your self care. At ETL, we work together to change patterns of self betrayal and focus on self empowerment. Shrinking yourself and your needs to please others, does not have to continue to be your story.
Negative internal perceptions and struggles with daily stressors can be navigated with healthy habits that would otherwise lead to fear, anxiety, anger, and depression, so you don’t just survive in life, you THRIVE!
ETL takes pride in creating a safe space for preteens/teenagers (11-17) as they navigate the stages of adolescents; such as identity development, dealing with with peer pressure, addressing trauma, and learning how to cope with school and family related stressors. When working with adolescents, it often involves family therapy to ensure the family unit works together to support the therapeutic process.
Taking the step toward healing and change is rewarding. You are worth it! The journey is worth the result of learning to cope with life’s stressors, building upon your strengths, finding acceptance, embracing true self-compassion, and learning to trust the process of the continuous healing journey.
Therapy is a commitment, but it’s not one that you have to make alone. Individual therapy creates the opportunity for you to meet your personal goals to work toward a healthy and fulfilling quality of life. You are the expert in your life! While therapy is not an overnight process, ETL will serve as a vessel to help you through your journey.
You may be finding yourself in a stuck place, confused, isolated within your relationship, and struggling to get back to the love that brought you together. Are there possible communication barriers, concerns with infidelity or intimacy, parenting/co-parenting concerns, and possible unresolved trauma impacting the relationship? Or are you seeking pre-marital counseling, to learn, grow, and strengthen your relationship before marriage?
Couples therapy, gives your relationship the chance for change and to restore the connection between one another. ETL's goal is to help you and your partner to trust one another in the journey of building on the strengths of the relationship and being purposeful about doing the work to heal the areas that require growth.
Family therapy focuses on the family unit and works to create an environment to help the family system overall functioning. Common issues that family therapy can address are related to;
· Conflict resolution
· Unhealthy boundaries
· Identifying roles or patterns of family members
· Parenting issues
· Family changes or transition
· Behavioral concerns
· Communication barriers
Family therapy often helps to bridge the gap between parents
and their teenagers/adolescents.
It also helps create a safe therapeutic space for the family unit to work together to cultivate a healthy family relationship that in turn, helps to develop healthy interpersonal relationships outside of the home. Learning how to connect emotionally, resolve conflicts, and cope with challenges in a healthier way helps to improve and strengthen each member of the family and the family unit as a whole.