Virtual therapy across Georgia · Atlanta based
Honest, gentle writing on the things that come up in the work, being the strong one, holding boundaries, and learning to walk in your own light.
Being the strong one for everyone else has a cost, and the research agrees. What it looks like to finally set it down.
Saying no shouldn't feel like a betrayal. What assertiveness research says about the limits you're allowed to keep.
Nervous about starting therapy? Exactly what the first conversation looks like, and the research on why the fit matters most.